Enrich Your Life
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ARTICLES TO ENRICH YOUR LIFE
The only way to truly be cool is to risk being uncool
Let go of attachment and watch your best life unfold
Be honest and become who you pretend to be
Forget New Year’s resolutions! Create a Personal Mission Statement
“Critical Thinking”: Identify faulty reasoning and improve decision making
The power of choice: Make decisions for your best life
Women Over 50: The A to Z of It
Can belief in a “Higher Power” benefit you?
Use your imagination to dream up a better life
How to manage the anxiety and fear of the unknown
Why being bored is good for you
Profound grief changes us forever – in beautiful ways if we let it
Are you ‘sober curious?’ Understanding the role of alcohol in our lives
“Affect Labeling”: How to stop avoiding difficult emotions and heal
Take your power back. Quit compromising yourself by tolerating nonsense.
Stop Complaining, Be Grateful, and Rewire Your Brain to Love Your Life
Is fear getting in the way of your best life?
Hack the “flow”: What’s your superpower?
"Radical consideration” and your impact on the world
The importance of imagination, play, and humor in adulthood
The benefits of selfies and healthy narcissism
Reduce stress, connect with others and enjoy a meaningful holiday season
Humane Communication: How to have more productive conversations
Other-Oriented: Live longer and be happier, healthier, and more successful
What is real love? Changing the way we think about love
Engaged! Creating an unforgettable wedding ceremony
Gift giving – gifts that mean the most to recipients
State of the Union (aka “marriage”) and the benefit of long-term relationship
Being Happily Single in a Coupled Culture
Kindness in a thousand little things
Why criticizing others does more harm than good
Enneagram Personality Types
The Nine Enneagram Types with Descriptions
There are plenty of tests out there to discover your “type” but you may already know just by recognizing the description in one of these nine types. To make it easier, once you take the “Thinker, Feeler, Doer” test on this page, you can narrow down your type to the three Enneagram types shown in the Enneagram Personality Types chart, then read the description for those three types.
(From the Enneagram Institute)
1 – THE PERFECTIONIST / PERFORMER
The Rational, Idealistic Type: Principled, Purposeful, Self-Controlled, and Perfectionistic
Ones are conscientious and ethical, with a strong sense of right and wrong. They are teachers, crusaders, and advocates for change: always striving to improve things, but afraid of making a mistake. Well-organized, orderly, and fastidious, they try to maintain high standards but can slip into being critical and perfectionistic. They typically have problems with resentment and impatience. At their Best: wise, discerning, realistic, and noble. Can be morally heroic.
2 – THE HELPER
The Caring, Interpersonal Type: Demonstrative, Generous, People-Pleasing, and Possessive
The Success-Oriented, Pragmatic Type: Adaptive, Excelling, Driven, and Image-Conscious
The Sensitive, Withdrawn Type: Expressive, Dramatic, Self-Absorbed, and Temperamental
The Committed, Security-Oriented Type: Engaging, Responsible, Anxious, and Suspicious
7 – THE ENTHUSIAST
The Busy, Fun-Loving Type: Spontaneous, Versatile, Distractible, and Scattered
Sevens are extroverted, optimistic, versatile, and spontaneous. Playful, high-spirited, and practical, they can also misapply their many talents, becoming over-extended, scattered, and undisciplined. They constantly seek new and exciting experiences, but can become distracted and exhausted by staying on the go. They typically have problems with impatience and impulsiveness. At their Best: they focus their talents on worthwhile goals, becoming appreciative, joyous, and satisfied.
8 – THE CHALLENGER
The Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational
Eights are self-confident, strong, and assertive. Protective, resourceful, straight-talking, and decisive, but can also be ego-centric and domineering. Eights feel they must control their environment, especially people, sometimes becoming confrontational and intimidating. Eights typically have problems with their tempers and with allowing themselves to be vulnerable. At their Best: self-mastering, they use their strength to improve others’ lives, becoming heroic, magnanimous, and inspiring.
9 – THE PEACEMAKER
The Easygoing, Self-Effacing Type: Receptive, Reassuring, Agreeable, and Complacent
Nines are accepting, trusting, and stable. They are usually creative, optimistic, and supportive, but can also be too willing to go along with others to keep the peace. They want everything to go smoothly and be without conflict, but they can also tend to be complacent, simplifying problems and minimizing anything upsetting. They typically have problems with inertia and stubbornness. At their Best: indomitable and all-embracing, they are able to bring people together and heal conflicts.